There are six major eliminating systems in the human body , namely: skin, liver, kidney, lungs, colon and lymph.
To enjoy a successful detox process on daily basis, you must watch out for the following methods
1. ARTIFICIAL SWEETNERS -Artificial sweeteners make you crave for more sweets and these can lead to weight gain.
2. SKIPPING MEALS-skipping meals are major causes of weight gain. It slows down your metabolism. Take your regular meals especially
Breakfast and lunch.
3.SKIMPING ON SLEEP- Your sleep is important. At least eight hours sleep through the night.
4. MINDLESS SNACKING- Snacks should be wholesome and calculated. Try not to have big bows of snacks readily available.
5. RELYING ON SUPPLEMENTS- Instead of blowing your money on expensive vitamins and other miracle drugs build your meals using
Colourful range of antioxidants-rich vegetables and fruits.
6. SLACKING ON EXERCISE- Exercise can work like a saving account- make little deposits throughout the day,. Get creative, take the stairs
Do some squats, take a walk etc,
7. AN INSATIABLE SWEET TOOTH- Recent research suggest that just a small amount of dark chocolate( with at least 70% cocoa content)
Helps curb both our sweet and salty craving. Another option is to grab a piece of fruit; the natural sugars will nip the need for sweeteners
and curb your craving.
8. EATING TOO MUCH FAST FOODS- Eating fast foods is not always cheaper. Take the time to look around for real food and you will find
Find lots of cheap ways to eat well on the run.
9. SLURPING SODA- avoid sugary soda. Every time you reach for a can of soda, envision yourself downing ten spoons of sugar. Drink green tea or squeeze some lemon or orange into water an drink.
10- GETTING HOOKED ON CLEANSES- Many cultures/religions engage in modified fast from time to time. "If you do these for a couple of
Weeks spaced around the calendar year, they can help you control your weight and your cholesterol level" . To do your own modified
Fast, consider eliminating all decadents foods- like red meat, sweets and alcohol.
11. OD-ING ON BEAUTY PRODUCTS- Sometimes skin can benefit from a product detox too " A lot of skin problems that we see are the
Result of too much shampooing, too much scrubbing and hot water, and too many creams, astringents and other skin products" Give
your skin a break and see how it responds. The natural oil that your skin produces might just be it's medicine. " If you have troubled skin
Consider cutting down on scrubs and giving your skin a holiday from all your usual product.
